Whether you are an athlete or not, you can benefit from seeing an experienced, skilled physiotherapists. If you ever sustained injury at some point in your life, chances are you have sought help from a physiotherapist concerning your recovery.
However, it’s a must to have an injury to get assessed and treated by a physiotherapist. They can help in many ways to improve your quality of life, performance and physical function, and help you in managing existing conditions.
All types of physiotherapy involve exercise. Depending on your goals and needs, the therapist may also recommend massage, joint mobilization, traction, Tens or taping. The end goal is to improve your quality of life and health.
Let’s see the major types of physiotherapy and their benefits:
- Sports physiotherapy
Professional athletes use physical strength when working. At times, they tolerate blows such as in rugby, boxing, football and basketball. These activities strain the muscles of an athlete. Sports physiotherapy helps athletes to improve their body robustness and toughness. Their bones, muscles, ligaments and joints are strengthened, thereby enabling them to withstand high physical stress that is required by their sport.
- pregnancy physiotherapy
Are you thinking about exercising while pregnant? Regular exercise while heavy with a child has many health benefits, including increased aerobic fitness, weight loss, psychological and social interaction. Other benefits of pregnancy physiotherapy include: improved muscle strength, improved mood, decreased anxiety levels and stress levels which helps to prevent postnatal depression.
If you have symptoms like urinary leakage, accidental loss of bowels, and constantly needing to pass out urine, it is strongly advised that you visit pregnancy physiotherapists for further assessment. Most of these problems are easily fixed with the appropriate management and the right advice.
- Postnatal Pilates physiotherapy
Exercising post-birth can be quite a complicated matter, mainly if you had a difficult labour. Many mums are eager to return to their pre-pregnancy weight too quickly after giving birth. It’s imminent to take the necessary steps to have an easy time getting back into exercising sensibly.
If you are a new mum and thinking about taking post-birth exercise, postnatal physiotherapy is a popular choice. In addition to getting you back into exercising gently, it has also proven to be very successful in building up women’s inner muscles after pregnancy.
Pilates physiotherapy focusses on dealing with issues that may have arisen during pregnancy. In particular, it targets the stretched and weakened abdominal muscles known as the pelvic floor. Moreover, it is an excellent way for new mothers to take some much needed time away from the vigorous life that comes with being a new mother.
When you need the touch of expert physiotherapists, massage and exercise therapy, you may check out Propel Physiotherapy. Their team can access your condition/situation and suggest a treatment program that’s in line with your doctor’s recommendations. Besides, they are affiliated with other health specialists and practitioners who can assist with special concerns that are beyond the scope of physiotherapy if needed.
If you think you could benefit from the types above-mentioned types of physiotherapy treatments, contact us at [email protected]